Garmin Venu Sq - the Smartwatch for an active and healthy life.
Smart design around your wrist
The slim design of this watch goes with any outfit and accompanies you perfectly through the day. The bright, optional permanent colour display shows you everything at one glance.
Designed for you
From the durable Corning Gorilla Glass 3 to the lightweight aluminium bezel and comfortable silicone strap, this watch is perfect for your personal lifestyle.
Body Battery - energy level
Body Battery measures the energy deposits of your body. The status of your energy level tells you when you are ready for your next workout.
The Pulse Ox Sensor3 measures the oxygen saturation of the blood day and night. This allows you to find out how well your body absorbs oxygen.
Stress level tracking
Find out if you are having a relaxed, balanced or stressful day. To relax, let yourself be reminded of short breathing exercises during the day.
Menstrual cycle tracking
In the Garmin Connect app, you can store information about your cycle and physical and emotional symptoms. You can also find out about training and nutrition during the various phases of your cycle. With cycle tracking information right around your wrist.
Water intake tracking
Keep a record of how much fluid you drink every day. Set up an automatic target for fluid intake that is adjusted based on sweat loss during activities. This way you always drink enough.
Have a look at what your breaths are like during the day, when you sleep, during breathing exercises and during yoga exercises.
Detailed sleep tracking
Get an idea of the quality of your sleep in the different phases (light, deep, REM) and additionally receive blood oxygen saturation3 and respiration data.
Heart rate monitoring on your wrist
Your watch regularly measures your heart rate4 and gives an alarm if it is too high or too low during a rest period. It also helps you to assess how hard you train during activities. Even under water.
If you want to relax or improve your concentration, just start a breathing exercise. The watch stores information about stress and breathing. This helps you to understand your breathing better.
Let your watch do the planning. With pre-installed cardiovascular, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect App4 to download more workouts for free.
Integrated sports apps
More than 20 pre-installed GPS and indoor sports apps, including walking, running, cycling, swimming and golf, allow you to record your various activities.
Garmin running coach
Get your personal running coach on your Wearable - completely free - and train for your next 5 km run, 10 km run or half marathon.
Create your own workouts
Create your own workouts in Garmin Connect and download them to your watch. Your personal workout.
The Venu Sq counts steps, intensity minutes, calories burned and more while you are on the move4.
Stay up to date. Easily receive notifications of incoming calls, messages or notifications from apps on your compatible phone. If you have an Android phone, you can even reply to SMS messages.
Safely on the move everywhere
When the clock and phone are paired, your current position can be sent to your contacts. This can be done either manually or, for outdoor activities, automatically with the built-in accident notification feature.5
Your watch - a smart companion: Pay your purchases contactlessly with Garmin Pay1 via participating providers.
Connect IQ shop
Give your watch a personal touch with downloads of apps, widgets, display designs and more6. It's easy and free!
Battery life up to 6 days
Stay active longer. The battery lasts up to 6 days in Smartwatch mode and up to 14 hours in GPS mode with music.
This watch is water proof to 5 ATM, making it perfect for swimming, showering or a day at the spa.
- Extensive health and fitness tracking functions directly on your wrist.
- Running, walking, cycling, golf - choose from more than 20 pre-installed sports apps. Indoor and outdoor.
- Plan workouts with the clock including yoga, strength or cardiovascular and even Pilates workouts.
- Your wallet on your wrist. Pay contactless1 with your Smartwatch.
- Calls, incoming messages or news from social networks appear on your display2.
- Bright colour display and 6 days of battery life? Yes! Two more reasons to love this watch.
1 Information on supported countries, payment network and issuing banks.
2 When paired with a compatible smartphone.
3 This is no medical device and is not intended for diagnosing or monitoring disease; see Garmin.com/ataccuracy. Pulse oximetry data is not available in all countries.
4 Accuracy of the activity display.
5 App on a compatible smartphone coupled with the Venu Sq.
6 When paired with a compatible smartphone. Requirements and limitations for security and tracking functions: Garmin.com/safety.
7 When paired with the computer or a compatible smartphone downloaded from the Connect IQ Store app.
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